Spinal stenosis is a condition characterized by the narrowing of the spinal column, which compresses the spinal cord or nerve roots. The condition often results in local pain in the back or neck and piercing pain in the connected extremities.
The most common cause of spinal stenosis is the natural deterioration of the spine due to aging. Since the reason is natural, there are some tips that you can observe to prevent the occurrence of the condition.
How to Prevent Spinal Stenosis
There is no way to stop aging and, thus, prevent the development of spinal stenosis. However, researchers have found out that certain lifestyle choices and tasks can largely defer the progression of the condition and reduce its impact on people’s lives. Here are a few tips that can promote your overall spine health and prevent the condition.
All these general healthy lifestyle habits will help in preventing the condition of spinal stenosis. Follow these steps to live a healthy life.