Cholesterol, though essential for the body to function, in excess can lead to many health problems. An unhealthy diet or a dysfunctional liver can cause an increase in cholesterol levels in the body. This leads to the formation of plaques – a thick layer of fat cells under the skin. Cholesterol is also one of the main reasons for obesity. America is said to be on the top of the list of countries with an obese population.
How to keep cholesterol levels in check
Higher cholesterol levels can lead to blockages in the arteries or hardening of the walls of the arteries. This can cause heart attacks, which can be fatal. Prevention is always better than regretting later. Therefore, here are a few ways to keep a check on your cholesterol levels:
Keeping a handy cholesterol levels chart and a schedule for your exercise/diet would help you to keep your cholesterol levels in check. Consistency is the key. Stay healthy.