Kegel exercises involve the pelvic muscles and can help with many medical problems. Kegel for men is not very commonly heard of unlike exercises for women. But Kegel exercises are also recommended for men to treat conditions related to bladder, bowel and sexual function.
Here are the benefits of kegel for men.
Help with Incontinence Problems
Kegel for men can help with mild to severe urinary and in some cases even fecal incontinence.
Help with Sexual Dysfunction
Kegel for men can be very beneficial in problems of sexual dysfunction.
Other advantages of kegel for men –
Consult your doctor before starting Kegel exercises if you have undergone surgery or suffer from a medical condition. And be patient as it can be a few months before you see any improvement.