When we refer to phlegm, it is commonly sticky, thick mucus that stays at the back of your throat when you are ill. It is a common occurrence when you have a cold. It captures many particles making it difficult for you to swallow food or drink any fluids. Mucus tends to secure your respiratory framework. These film your mouth, nose, throat, sinuses and lungs. All allergens and infections are captured by this sticky mucus which could result in you falling sick.
If you are healthy, then the mucus is thin and undetectable. The moment you fall sick or are exposed to excessive particles, the mucus becomes thick. It becomes more detectable as it traps these outside substances. Mucus is a solid piece of your respiratory framework. However, in the event that it turns to phlegm due to an infection, you need to break it or expel it from your body.
Best home remedies to remove phlegm
The above mentioned steps will help you to get rid of phlegm and also prevent the spread of infection. Other home remedies include eating spicy food and using ginger and turmeric powder. Also, consume large amounts of fluids like flavored teas and soups. These methods will definitely help you to recover soon and bring you back to your normal routine.