Our body requires nutrients to function at its optimal level, and the deficiency of these nutrients can create a lot of issues for people. One of the common deficiencies that people suffer from is Vitamin D deficiency. Vitamin D is a vital nutrient that is required by our bodies in order to stay healthy. Extremely low levels of vitamin D can cause malicious diseases like osteomalacia in adults, and rickets in children. Both these conditions cause soft, brittle bones, joint pain, muscle pain, and weakness. Osteoporosis is also a condition associated with reduced bone density.
In addition, a number of medical conditions also contribute towards a lower count of vitamin D in an individual’s body. Some of these diseases are as follows:
Treatment of Vitamin D Deficiency
All vitamin D treatments and prevention procedures are directed towards the same goals, i.e., to reach, and then maintain adequate levels of vitamin D in the body. The first and the foremost measure most doctors recommend is to get moderate exposure to sunshine.
Doctors recommend 5 to 15 minutes of sun exposure, approximately two to three times a week to the face, arms, legs, or back. You must avoid the use of sunscreen, and stand in the balcony to treat the deficiency as it prevents vitamin D from being produced in the skin.
The next best option to treat vitamin D deficiency is through some of the best vitamin D supplements available in the market.
Role of Vitamin D supplements
Often your regular diet doesn’t help your body in producing enough vitamin D. That’s when you have to opt for the best vitamin D supplements to stay away from unwanted ailments that result from the deficiency of it.
Vitamin D supplements are available in two forms:
These two forms of vitamin D supplements are equally good for your bone health. However, a blood test for detecting the deficiency of vitamin D is recommended in order to determine the exact condition of the patient before recommending the dosage of any supplements. Based on the results, the amount of vitamin D supplement to be administered needs to be customized for each person.
Your doctor can also suggest you the best vitamin D supplements available in the market.
The consumption of some of the best vitamin D supplements helps enhance the vitamin D levels in your body in the following ways: