Seniors fight with a number of problems, which in turn affects their strength and stability. Medical conditions such as Alzheimer’s disease, multiple sclerosis, arthritis, or heart condition can have an adverse effect on their body strength.
To improve body balance and coordination, exercises are essential. Here are some of the exercises for seniors that should be practiced to stay fit.
Single Limb Stance
Walking Heel to Toe
Balance Walk
Wall Pushups
Heel Raises
Shoulder Rolling
Side Leg Raise
Exercise for seniors is a good way to maintain balance, effectively cope with the challenges of aging, and staying fit.