Our body requires nutrients to keep functioning efficiently. The deficiency of either of these nutrients can pose a grave problem for the individual. One such nutrient that is vital for maintaining an individual’s overall health is calcium. Knowing how important calcium is for the human body, many people are turning to calcium supplements. However, not many know that there is a lot of difference between different supplements. Some supplements are absorbed by the body easily and quickly while others take time. This depends on the amount of elemental calcium that a calcium supplement contains. Therefore, make sure you check the label for elemental calcium and total calcium content while buying the best calcium supplements.
The next factor that differentiates a calcium supplement from another is the absorption rate. Regardless of the supplement type that you choose, make sure you read absorption related instructions such as when should you consume the supplement, before or after dinner? We have summarized different types of calcium supplements below so that you can make an informed decision while choosing the best calcium supplements.
A primary mineral that facilitates the creation of teeth and bones and promotes cellular communications, Calcium orotate is found in every living being. Used by both plants and animals to create DNA and RNA, orotates can penetrate cell membranes that assist calcium delivery to the innermost layers of the cellular mitochondria.