It is vital to keep your LDL cholesterol levels under control. Research indicates that keeping these levels low can help one avoid heart attacks. One should strive to keep their LDL levels between 80 and 100. Medications can lower one’s cholesterol, but it is best to make some lifestyle changes to maintain one’s LDL cholesterol levels.
People with cholesterol often wonder how much time it takes to lower their LDL cholesterol levels. Well, it depends on multiple factors, but the most important one is your general health. If you don’t suffer from any other illness, you can lower your LDL cholesterol in six to eight weeks.
However, you must stay focused and take a few steps to change your lifestyle and diet.
Needless to say, it is vital to lower your LDL cholesterol levels to lead a healthy life. You can opt for any one of the tips mentioned above and work towards a healthy and happy life.