Lemonade iced tea is one of the most popular beverages. A quick sip of lemony iced tea can instantly freshen you up. Having lemonade iced tea is a great way to sooth stress and add a lot of healthy minerals and nutrients to your body. You can have it unsweetened or sweetened, although the version with added sugar is more popular among the two. However, to get the best health benefits of lemonade iced tea, you need to have the unsweetened version.
Lemonade iced tea can be made using green tea as well as black. Historically, the original recipe called for green tea. However, over time, black tea has come to be used popularly in homemade iced teas as well as in the commercially-made ones. In addition to lemon, you can add other ingredients such as mint and ginger to increase the health benefits of your iced tea. Adding these will also make the drink more flavorsome. If you are not keen on using ice, you can just chill the concoction overnight or over a couple of hours and have it later. You can make pitchers-full or just for two-one serving. Check out some of the popular health benefits of lemonade iced tea.
The best thing about lemonade iced tea is that it can be had anytime, irrespective of the season. Easy to make and versatile, lemonade iced tea is the best healthy beverage you can find!