Those who suffer from frequent joint pain and stiffness, regular joint exercises can give relief and also prevent joint pain from occurring again. Doing joint exercises can also prevent symptoms of arthritis, gout, and other illnesses associated with joints and muscles. Joint exercises ensure that there is sufficient movement of the joints; this improves the range of motion of the joints and lowers the risk of pain and stiffness. Such joint exercises also increase the muscle strength and improve the overall health of the person. Mood levels are elevated, and the quality of life also improves. Here are a few exercises that help to strengthen joints and prevent joint pain.